Beyond The Bar is your go-to resource for expert insights, training breakdowns, and educational content - designed to help you train smarter, learn faster, and stay ahead of the pack. Whether you're chasing gains or refining your craft, Beyond The Bar delivers digestible posts, videos, and guides that sharpen performance and fuel progress. Whatever you're chasing, your edge starts here - at Athlete Ethos Melbourne.
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Struggling to stay consistent with your training? You’re not alone. 💥Motivation comes and goes, but consistency is what builds results. Here are 5 proven strategies to help you stay on track.
Spring meal prep, sorted 🌿🍝 Looking for a fresh, high-protein recipe that’s easy to prep and actually tastes good cold? This Grilled Chicken & Spring Veggie Pasta Salad is packed with seasonal produce, lean protein, and balanced carbs - perfect for busy weeks and active bodies.
Heel pain holding you back? 🦶🏃♀️ Before you hit the pavement, try these 3 simple tips to reduce pain, improve mobility, and protect your feet from further strain. ✅ Easy to do pre-run ✅ Targets plantar fascia & calves ✅ Helps prevent flare-ups!
AEM offers premier health and fitness destinations encompassing personal training, pilates, physiotherapy, osteopathy, compression boots, ice bath and infrared sauna therapies.